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4 Ingredient Date Caramels

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Delicious 4 ingredient date caramels recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Medjool Dates, pitted: 1 pound (about 20-25 dates)
  • Creamy Peanut Butter: 1/2 cup
  • Vanilla Extract: 1 teaspoon
  • Flaky Sea Salt: To taste

Instructions

  1. Step 1: Line a small baking dish (around 8×8 inches) with parchment paper, leaving some overhang on the sides for easy removal.
  2. Step 2: In a food processor, combine the pitted Medjool dates, peanut butter, and vanilla extract. Process until a smooth, thick paste forms. You may need to stop and scrape down the sides of the bowl occasionally.
  3. Step 3: Press the date caramel mixture evenly into the prepared baking dish.
  4. Step 4: Sprinkle the top generously with flaky sea salt.
  5. Step 5: Refrigerate for at least 30 minutes to allow the caramels to firm up.
  6. Step 6: Use the parchment paper overhang to lift the caramels from the dish. Cut into squares and serve. Store in an airtight container in the refrigerator.

Notes

  • Store these decadent date caramels in the fridge for up to a week, but good luck making them last that long!
  • If your caramels get too firm straight from the fridge, let them sit at room temperature for a few minutes to soften slightly before serving.
  • A sprinkle of chopped roasted peanuts adds a delightful crunch to complement the soft caramel.
  • For easier processing, ensure your Medjool dates are soft and fresh; soaking them in warm water for 10 minutes can help if they're a bit dry.
  • Author: Kelly Deitz
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American