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Ballaststoffreiche, proteinreiche Rezepte

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Delicious ballaststoffreiche, proteinreiche rezepte recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Cooked Quinoa: 1 cup
  • Black Beans, rinsed and drained: 1 can (15 ounces)
  • Grilled Chicken Breast, diced: 1 cup
  • Corn Kernels (fresh or frozen): 1 cup
  • Red Bell Pepper, diced: 1/2 cup
  • Red Onion, finely chopped: 1/4 cup
  • Cilantro, chopped: 1/4 cup
  • Lime Juice: 2 tablespoons
  • Olive Oil: 1 tablespoon

Instructions

  1. Step 1: Prepare the Quinoa according to package directions. Let it cool slightly.
  2. Step 2: In a large bowl, combine the cooked quinoa, black beans, diced grilled chicken, corn kernels, diced red bell pepper, and chopped red onion.
  3. Step 3: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to create the dressing.
  4. Step 4: Pour the dressing over the quinoa mixture and toss gently to combine.
  5. Step 5: Stir in the chopped cilantro.
  6. Step 6: Serve immediately or chill for later. This salad is great both warm or cold.

Notes

  • Store leftover salad in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in the microwave or enjoy it cold straight from the fridge for a refreshing meal.
  • Serve this vibrant salad over a bed of leafy greens or with a side of whole-wheat tortilla chips for a satisfying and complete meal.
  • For an extra flavor boost, try grilling the corn and red bell pepper before adding them to the salad.
  • Author: Kelly Deitz
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American