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Cabbage Soup Diet

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Delicious cabbage soup diet recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium head of green cabbage, chopped
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cups low-sodium vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper

Instructions

  1. Step 1: In a large pot or Dutch oven, sauté the onion, carrots, and celery in a small amount of water or broth over medium heat until softened, about 5-7 minutes.
  2. Step 2: Add the chopped cabbage, vegetable broth, diced tomatoes, thyme, and black pepper to the pot. Bring to a boil.
  3. Step 3: Reduce heat to low, cover, and simmer for at least 30 minutes, or until the cabbage is tender. Stir occasionally.
  4. Step 4: Taste and adjust seasonings as needed. You can add more broth for a thinner soup or simmer uncovered for a longer time to reduce the liquid and thicken the soup.
  5. Step 5: Serve hot. Optional: Add a dollop of plain Greek yogurt or a sprinkle of fresh parsley for garnish.

Notes

  • Store leftover soup in an airtight container in the refrigerator for up to 3 days for optimal freshness.
  • Reheat gently on the stovetop, adding a splash of broth if needed to restore its consistency.
  • Serve this hearty soup with a side of crusty bread for a complete and satisfying meal.
  • To enhance the flavor, consider adding a bay leaf during simmering and removing it before serving.
  • Author: Kelly Deitz
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American