Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Low Carb High Protein Meals

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Delicious easy low carb high protein meals recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Chicken Breast: 1 pound
  • Broccoli Florets: 1 cup
  • Olive Oil: 2 tablespoons
  • Garlic Powder: 1 teaspoon
  • Paprika: 1/2 teaspoon
  • Salt: 1/2 teaspoon
  • Pepper: 1/4 teaspoon
  • Lemon Juice: 1 tablespoon

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Step 2: Cut chicken breasts into 1-inch cubes. In a bowl, toss the chicken with 1 tablespoon olive oil, garlic powder, paprika, salt, and pepper.
  3. Step 3: Spread the broccoli florets on the prepared baking sheet. Drizzle with remaining 1 tablespoon olive oil, salt, and pepper.
  4. Step 4: Arrange the chicken cubes and broccoli florets in a single layer on the baking sheet.
  5. Step 5: Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.
  6. Step 6: Squeeze lemon juice over the chicken and broccoli before serving.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For best results, reheat in a skillet over medium heat to keep the chicken moist and the broccoli crisp.
  • Serve this dish alongside a dollop of Greek yogurt or a sprinkle of red pepper flakes for added flavor.
  • Chef's tip: Don't overcrowd the baking sheet to ensure even cooking and crispy broccoli!
  • Author: Kelly Deitz
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American