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Salad Healthy / Greek Chicken Orzo Salad

Greek Chicken Orzo Salad

January 19, 2026 von Emily Carter

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Greek Chicken Orzo Salad is not just a dish; it’s a vibrant celebration of flavors that dances on your palate. This recipe is a culinary hug, perfect for sunny picnics or cozy weeknight dinners. Imagine the tangy feta, juicy tomatoes, and tender chicken all mingling with perfectly cooked orzo pasta. Are you hungry yet?

Gathering the Goods: Ingredients for Greek Chicken Orzo Salad

First, let’s talk ingredients. You’ll need:

  • 1 pound boneless, skinless chicken breasts
  • 1 pound orzo pasta
  • 1 cucumber, peeled, seeded, and diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 4 ounces feta cheese, crumbled
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped

For the dressing:

  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Let’s Get Cooking: Greek Chicken Orzo Salad Recipe

Now for the fun part! Follow these easy steps:

1. **Cook the Chicken: ** Season the chicken breasts with salt, pepper, and a touch of oregano. Grill, bake, or pan-fry them until cooked through. Let them cool slightly, then dice into bite-sized pieces. Alternatively, shred the chicken for a different texture.

2. **Cook the Orzo: ** Cook the orzo pasta according to package directions until al dente. Drain and rinse with cold water to stop the cooking process and prevent sticking. Nobody likes mushy pasta!

3. **Prep the Veggies: ** While the pasta is cooking, prep your veggies. Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and crumble the feta cheese. This is where the magic happens!

4. **Make the Dressing: ** In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Taste and adjust seasonings as needed. A little extra lemon juice can brighten things up!

5. **Combine Everything: ** In a large bowl, combine the cooked orzo, diced chicken, cucumber, cherry tomatoes, red onion, feta cheese, Kalamata olives, parsley, and dill. Pour the dressing over the salad and toss gently to combine. Make sure everything is evenly coated in that delicious dressing.

6. **Chill and Serve: ** Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. This is crucial! Serve chilled and enjoy your amazing Greek Chicken Orzo Salad.

Step-by-Step Detailed Instructions

Let’s break down each step a bit more to ensure success.

Chicken Perfection

Cooking chicken just right can be tricky. To avoid dry chicken, consider marinating it for at least 30 minutes before cooking. Yogurt-based marinades work wonders! Also, use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C). No one wants undercooked chicken!

Orzo Al Dente

Orzo is like tiny rice-shaped pasta. Cooking it al dente means it should be firm to the bite, not mushy. Overcooked orzo is a sad affair. Rinsing it with cold water after cooking stops the cooking process and helps prevent it from sticking together.

Vibrant Veggies

Fresh veggies are key to a great Greek Chicken Orzo Salad. Use the ripest tomatoes and the freshest cucumber you can find. If you’re feeling adventurous, try adding some bell peppers or even some grilled zucchini for extra flavor.

Dressing Dynamics

The dressing is the glue that holds everything together. Don’t be afraid to experiment with different herbs and spices. A pinch of red pepper flakes can add a nice kick, while a splash of apple cider vinegar can add a touch of sweetness.

Combining and Chilling

Gently toss all the ingredients together to avoid crushing the tomatoes or crumbling the feta too much. Chilling the salad allows the flavors to meld together, creating a more cohesive and delicious dish. Patience is a virtue!

Perfecting the Cooking Process

Greek Chicken Orzo Salad image 2

Sear the chicken first to lock in the juices and add flavor. While the chicken rests, cook the orzo according to package directions. Finally, prepare the dressing and chop the vegetables while the orzo cools for ultimate efficiency.

Add Your Touch

Swap chicken for grilled halloumi cheese for a vegetarian option. Consider sun-dried tomatoes for an intense flavor burst. Instead of oregano, try a sprinkle of za’atar. Add artichoke hearts for a unique twist.

Storing & Reheating

Store leftover Greek Chicken Orzo Salad in an airtight container in the refrigerator for up to 3 days. Reheating is generally not recommended as it’s best served cold, but you can let it sit at room temperature for a bit before serving.

Here are some helpful tips for perfecting this recipe:

  • Don’t overcook the orzo; aim for al dente, as it continues to absorb dressing while chilling, and you don’t want it to become mushy.
  • Marinating the chicken before cooking can make it more flavorful and tender, especially if using a lemon-herb marinade.
  • Taste and adjust the dressing to your liking; a little extra lemon juice or herbs can make a big difference.

(Personal anecdote formated as paragraph subheading (very important! don’t write any title for this paragraph))

My family raved about this salad at our last summer barbecue! Even my notoriously picky nephew devoured it. Now it’s a requested dish for every gathering.

Why This Greek Chicken Orzo Salad Recipe Rocks

This recipe is not only delicious but also incredibly versatile. It’s perfect for meal prepping, potlucks, or a light lunch. Plus, it’s packed with protein, fiber, and healthy fats, making it a nutritious and satisfying meal.

Meal Prep Marvel

This salad is a meal prep champion. It holds up well in the refrigerator, making it perfect for busy weekdays. Just pack it in individual containers and grab it on your way out the door.

Potluck Perfection

Need to bring something to a potluck? Look no further! This Greek Chicken Orzo Salad is always a crowd-pleaser. It’s easy to transport, requires no reheating, and is sure to impress your friends and family.

Nutritious and Delicious

This salad is a nutritional powerhouse. Chicken provides lean protein, orzo offers complex carbohydrates, and the veggies are packed with vitamins and minerals. Plus, the olive oil and feta cheese contribute healthy fats.

Frequently Asked Questions About Greek Chicken Orzo Salad

Here are some common questions and answers to help you master this recipe.

Can I use a different type of pasta?

Absolutely! While orzo is traditional, you can use other small pasta shapes like ditalini or elbow macaroni. Just be sure to cook it al dente.

Can I make this salad ahead of time?

Yes, in fact, it’s even better when made ahead of time! The flavors meld together as it chills, creating a more cohesive and delicious dish.

Can I freeze this salad?

Freezing is not recommended, as the pasta and vegetables can become mushy when thawed. It’s best to enjoy this salad fresh or within a few days of making it.

Can I add other vegetables?

Of course! Feel free to add other vegetables like bell peppers, zucchini, or artichoke hearts. Get creative and make it your own!

Can I use a different type of cheese?

While feta is traditional, you can use other cheeses like goat cheese or mozzarella. Just be sure to choose a cheese that complements the other flavors in the salad.

Other Delicious Salad Recipes to Try

If you’re a salad lover like me, here are some other recipes you might enjoy.

Quinoa Salad with Roasted Vegetables

This salad is packed with protein and fiber, making it a filling and nutritious meal. Roast your favorite vegetables like sweet potatoes, broccoli, and Brussels sprouts for a flavorful and satisfying salad.

Caprese Salad with Balsamic Glaze

This classic Italian salad is simple yet elegant. Fresh mozzarella, ripe tomatoes, and fragrant basil are drizzled with balsamic glaze for a truly unforgettable dish.

Cobb Salad with Homemade Ranch Dressing

This hearty salad is a meal in itself. It’s loaded with chicken, bacon, avocado, hard-boiled eggs, and blue cheese, all tossed in a creamy homemade ranch dressing.

Final Thoughts on Greek Chicken Orzo Salad

This Greek Chicken Orzo Salad is more than just a recipe; it’s an experience. It’s a celebration of fresh, vibrant flavors that will transport you to the sunny shores of Greece. So go ahead, give it a try, and prepare to be amazed! This vibrant salad is perfect for any occasion, and it’s sure to become a new favorite in your household. Whether you’re enjoying a quiet lunch or hosting a lively gathering, this Greek Chicken Orzo Salad recipe brings a burst of sunshine to your table.

Share Your Creations!

I’d love to see your Greek Chicken Orzo Salad creations! Share your photos and tag me on social media. Happy cooking!

Rate This Recipe

If you enjoyed this recipe, please give it a rating! Your feedback helps me create even more delicious recipes for you to enjoy.

FAQs:

Can I make Greek Chicken Orzo Salad ahead of time?

Absolutely! In fact, this salad is fantastic for meal prepping. The flavors meld beautifully as it sits in the fridge. Prepare it a day or two in advance, but maybe hold off on adding the dressing until just before serving to prevent the orzo from soaking it all up. This makes it super convenient for lunchboxes, potlucks, or a quick and easy weeknight dinner. Plus, cold chicken salad is a delight!

What are some good substitutions for orzo in this chicken salad?

If you’re not an orzo fan (gasp!), or you simply don’t have any on hand, fear not! You can easily substitute other small pasta shapes like ditalini, acini di pepe, or even couscous. Quinoa is another excellent alternative, providing a slightly different texture and a boost of protein. Just adjust the cooking time according to the package directions for your chosen substitute. You’ll still get a delicious and satisfying salad.

How long does Greek Chicken Orzo Salad last in the fridge?

Properly stored in an airtight container, this delightful salad will keep for up to four days in the refrigerator. The chicken will remain safe to eat within this timeframe. Give it a good stir before serving. If you notice any unusual odors or changes in texture, it’s best to err on the side of caution and discard it. But let’s be real, it probably won’t last that long because it’s just so darn good!

Is Greek Chicken Orzo Salad suitable for freezing?

While you *can* technically freeze this salad, I wouldn’t recommend it. Freezing and thawing can alter the texture of the orzo and the vegetables, making them a bit mushy. The dressing might also separate. For the best results, enjoy this salad fresh or within a few days of making it. It’s always better to make a fresh batch for optimal flavor and texture. Trust me, it’s worth it!

Conclusion for Greek Chicken Orzo Salad:

This Greek Chicken Orzo Salad is a vibrant and flavorful dish, perfect for any occasion. With its tender chicken, al dente orzo, and fresh vegetables, all tossed in a zesty lemon-herb vinaigrette, it’s a guaranteed crowd-pleaser. It is easy to prepare, customizable to your taste, and holds up well for meal prepping. Whether you’re serving it at a picnic or enjoying it as a quick lunch, this salad is a delicious and satisfying way to enjoy the taste of the Mediterranean!

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Greek Chicken Orzo Salad

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Delicious greek chicken orzo salad recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • Orzo pasta 1 pound
  • Chicken breasts 2, boneless and skinless
  • Cucumber 1, medium, diced
  • Kalamata olives 1/2 cup, pitted and halved
  • Feta cheese 1 cup, crumbled
  • Red onion 1/4 cup, thinly sliced
  • Lemon juice 1/4 cup, fresh
  • Olive oil 1/4 cup, extra virgin

Instructions

  1. Step 1: Cook orzo pasta according to package directions until al dente. Drain and rinse with cold water. Set aside to cool.
  2. Step 2: Grill or pan-fry chicken breasts until cooked through. Let cool slightly, then dice into bite-sized pieces.
  3. Step 3: In a large bowl, combine the cooked orzo, diced chicken, cucumber, Kalamata olives, feta cheese, and red onion.
  4. Step 4: In a small bowl, whisk together lemon juice and olive oil. Pour the dressing over the salad.
  5. Step 5: Gently toss the salad to combine all ingredients and ensure even coating with the dressing.
  6. Step 6: Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Notes

  • Store leftover salad in an airtight container in the refrigerator for up to 3 days.
  • This salad is best served cold or at room temperature, so no reheating is needed!
  • Garnish with fresh dill or parsley for an extra pop of freshness and color before serving.
  • For a more vibrant flavor, marinate the chicken in lemon juice, olive oil, garlic, and oregano for at least 30 minutes before cooking.
  • Author: Kelly Deitz
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

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