Ingredients
- Chia seeds: 1/4 cup
- Unsweetened cocoa powder: 2 tablespoons
- Protein powder (whey or plant-based): 1 scoop (approx. 30g)
- Almond milk (or any milk): 1 cup
- Maple syrup (or honey, stevia): 1-2 tablespoons (adjust to taste)
- Vanilla extract: 1/2 teaspoon
- Pinch of salt: 1/8 teaspoon
Instructions
- Step 1: In a medium-sized bowl or jar, combine the chia seeds, cocoa powder, and protein powder. Mix well to ensure the protein powder is evenly distributed and there are no lumps.
- Step 2: Pour in the almond milk, maple syrup (or your chosen sweetener), vanilla extract, and salt. Stir all ingredients together thoroughly until well combined.
- Step 3: Cover the bowl or seal the jar tightly and place it in the refrigerator.
- Step 4: Let the mixture chill for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
- Step 5: Before serving, stir the chia seed pudding well. If it's too thick, add a splash of milk to reach your desired consistency. You can also add toppings like berries, nuts, or chocolate chips. Enjoy!
Notes
- Store leftover pudding in an airtight container in the refrigerator for up to 5 days.
- This pudding is best served cold, but if you must warm it, microwave in short bursts (15-20 seconds) and stir well to avoid hot spots.
- Top with fresh raspberries and a sprinkle of chopped almonds for added flavor and texture.
- For an extra rich chocolate flavor, bloom the cocoa powder with a tablespoon of hot water before adding it to the other ingredients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American