Kale and Brussels Sprout Salad

Picture this: a vibrant explosion of green, a symphony of textures, and a flavor profile so unexpectedly delightful that it makes even the most staunch vegetable skeptic reconsider their life choices. We’re talking about a Kale and Brussels Sprout Salad, folks, and it’s not your grandma’s wilted excuse for a salad.

This isn’t just about eating your greens; it’s about enjoying them. Imagine crisp kale, tender Brussels sprouts, and a bright, tangy dressing that ties it all together in a harmonious blend of deliciousness. It’s the kind of salad that makes you feel good from the inside out.

Here’s why you’ll fall head over heels for this Kale and Brussels Sprout Salad:

• It’s ridiculously easy to prepare, making it perfect for busy weeknights or a quick lunch.
• The combination of kale and Brussels sprouts delivers a surprisingly nutty and slightly sweet flavor.
• Its vibrant green color and appealing texture make it a feast for the eyes as well as the palate.
• This versatile salad can be customized with your favorite toppings for a truly unique experience.

Ingredients for Kale and Brussels Sprout Salad

Here’s what you’ll need to make this delicious dish:

Kale Choose Tuscan kale (also known as Lacinato or dinosaur kale) for its slightly sweeter flavor and more tender texture compared to curly kale. Remove the tough ribs and chop the leaves finely.

Brussels Sprouts Select firm, bright green Brussels sprouts. Trim the ends and shred them thinly using a knife or a mandoline.

Olive Oil Extra virgin olive oil is best for its flavor and health benefits. It will form the base of the dressing.

Lemon Juice Freshly squeezed lemon juice adds a bright, citrusy note and helps to tenderize the kale and Brussels sprouts.

Apple Cider Vinegar This adds a touch of tanginess and complexity to the dressing. You can substitute with white vinegar in a pinch.

Maple Syrup A touch of sweetness balances the acidity of the lemon juice and vinegar. Agave nectar or honey can also be used.

Dijon Mustard This adds a subtle savory flavor and helps to emulsify the dressing.

Garlic Freshly minced garlic adds a pungent kick. You can adjust the amount to your liking.

Salt and Pepper To taste, for seasoning.

Toasted Walnuts These add a crunchy texture and nutty flavor. You can substitute with other nuts like pecans or almonds.

Dried Cranberries These add a sweet and chewy element. You can substitute with other dried fruits like raisins or cherries.

Shaved Parmesan Cheese This adds a salty and savory element.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Kale and Brussels Sprout Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Kale and Brussels Sprouts

Remove the tough ribs from the kale and chop the leaves into bite-sized pieces. Thinly shred the Brussels sprouts using a sharp knife or a mandoline.

Step 2: Massage the Kale

Place the chopped kale in a large bowl. Drizzle with about a tablespoon of olive oil and massage the kale with your hands for 2-3 minutes. This helps to break down the fibers and make it more tender.

Step 3: Make the Dressing

In a small bowl, whisk together the remaining olive oil, lemon juice, apple cider vinegar, maple syrup, Dijon mustard, minced garlic, salt, and pepper.

Step 4: Combine the Ingredients

Add the shredded Brussels sprouts to the bowl with the massaged kale. Pour the dressing over the kale and Brussels sprouts and toss well to coat.

Step 5: Add the Toppings

Add the toasted walnuts and dried cranberries to the salad and toss gently to combine.

Step 6: Serve

Serve immediately or chill in the refrigerator for later. If chilling, add the shaved Parmesan cheese just before serving to prevent it from getting soggy. Transfer to plates and serve chilled for the perfect salad.

Perfecting the Cooking Process

For the most efficient cooking, start by prepping all your ingredients. Toast any nuts or seeds first to enhance their flavor. Then, massage the kale to soften it while you roast the Brussels sprouts. Finally, whisk the dressing and combine everything just before serving.

Add Your Touch

Feel free to swap out the nuts for sunflower seeds or pepitas if you have allergies. A little dried cranberry adds a burst of sweetness if you like. For a spicier kick, add a pinch of red pepper flakes to your dressing. Play around and make it your own!

Storing & Reheating

The salad is best enjoyed fresh, but you can store it in the refrigerator for up to two days. Keep the dressing separate until serving to prevent the greens from becoming soggy. A quick toss will revive it before you dig in.

Here are some helpful tips to perfect your Kale and Brussels Sprout Salad:

• Massaging the kale is crucial; it breaks down the tough fibers, making it tender and easier to digest, so don’t skip this step!

• Roasting the Brussels sprouts brings out their natural sweetness; ensure they’re evenly spaced on the pan for optimal browning and crispiness.

• Taste as you go! Adjust the dressing’s sweetness, acidity, and salt to suit your preferences, ensuring a balanced and flavorful salad.

(Personal anecdote formated as paragraph subheading)

The first time I made this salad, my friend swore she hated Brussels sprouts. She ended up eating two helpings and asking for the recipe! It was a real victory.

Conclusion for Kale and Brussels Sprout Salad :

This kale and Brussels sprout salad is a fantastic dish, offering a delightful mix of textures and flavors. Remember to massage your kale for optimal tenderness, and don’t be shy about customizing the dressing and adding your favorite ingredients. The beauty of this salad lies in its versatility and ability to be prepared in advance, making it a perfect healthy option for any occasion. Enjoy the deliciousness and health benefits of this superfood salad!

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FAQs :

Can I prepare this Kale and Brussels Sprout Salad in advance?

Absolutely! One of the best things about this kale and Brussels sprout salad is that it actually tastes better as it sits. The kale softens and absorbs the flavors of the dressing, making it perfect for meal prepping. Just toss everything together, except for any crunchy toppings like nuts or seeds. Add those right before serving to maintain their delightful crunch. You can store the dressed salad in an airtight container in the refrigerator for up to three days. So go ahead, make a big batch and enjoy delicious, healthy lunches all week long!

What are some good substitutions for the dressing ingredients in this Kale and Brussels Sprout Salad?

Feel free to get creative with the dressing! If you don’t have apple cider vinegar, lemon juice works wonders. Maple syrup can be swapped with honey (if you’re not keeping it plant-based) or agave. For a nuttier flavor, try using toasted sesame oil instead of olive oil. And if you’re feeling adventurous, a dash of Dijon mustard will add a nice tangy kick. Remember, cooking should be fun and adaptable to your taste preferences and available ingredients. Don’t be afraid to experiment and create your own signature dressing!

How do I make kale more palatable in this Kale and Brussels Sprout Salad?

Kale can be a bit tough, but don’t let that scare you! The key is to massage it. Yes, you heard that right. After chopping the kale, give it a good massage with the dressing. This helps to break down the fibers and make it more tender and easier to digest. You can even add a pinch of salt to help with the process. The longer the kale sits in the dressing, the softer it will become. Trust me, a little massage goes a long way in transforming kale from tough to terrific!

What other ingredients can I add to my Kale and Brussels Sprout Salad?

The possibilities are endless! For added sweetness, toss in some dried cranberries or apple slices. Toasted pumpkin seeds or sunflower seeds provide a satisfying crunch. If you’re looking for some protein, grilled chicken, chickpeas, or quinoa are great additions. For a pop of color and flavor, consider adding pomegranate seeds or roasted sweet potatoes. Think of this kale and Brussels sprout salad as a blank canvas and let your culinary creativity run wild! Make it your own masterpiece.