Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Kale and Brussels Sprout Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Delicious kale and brussels sprout salad recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Kale, chopped: 8 cups
  • Brussels sprouts, thinly sliced: 4 cups
  • Olive oil: 1/4 cup
  • Lemon juice: 3 tablespoons
  • Parmesan cheese, shaved: 1/2 cup
  • Toasted almonds, slivered: 1/4 cup
  • Dried cranberries: 1/4 cup
  • Salt and pepper: to taste

Instructions

  1. Step 1: In a large bowl, combine the chopped kale and thinly sliced Brussels sprouts.
  2. Step 2: Drizzle the kale and Brussels sprouts with olive oil and lemon juice.
  3. Step 3: Massage the kale and Brussels sprouts with your hands for 2-3 minutes, until the kale softens and reduces in volume.
  4. Step 4: Add the shaved Parmesan cheese, toasted almonds, and dried cranberries to the bowl.
  5. Step 5: Toss all ingredients together until well combined.
  6. Step 6: Season with salt and pepper to taste and serve immediately or chill for later.

Notes

  • Massage the kale well; this tenderizes it and makes it much more enjoyable to eat.
  • For best flavor and texture, add the Parmesan, almonds, and cranberries just before serving to prevent sogginess.
  • This salad is a delightful side dish with roasted chicken or grilled salmon.
  • Store any leftover salad in an airtight container in the refrigerator for up to 2 days, but be aware the kale may soften further.
  • Author: Kelly Deitz
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American