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Mediterranean Chickpea Feta Salad

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Delicious mediterranean chickpea feta salad recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 4 ounces feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Step 1: In a large bowl, combine the rinsed and drained chickpeas, diced cucumber, halved cherry tomatoes, thinly sliced red onion, crumbled feta cheese, and halved Kalamata olives.
  2. Step 2: Add the chopped fresh parsley to the bowl.
  3. Step 3: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  4. Step 4: Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are well coated.
  5. Step 5: Taste and adjust seasoning as needed, adding more salt, pepper, lemon juice, or oregano to your preference.
  6. Step 6: Serve immediately or chill for later. The salad is best served at room temperature or slightly chilled.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days; the flavors will actually meld beautifully overnight!
  • Gently reheat any leftover salad in the microwave for 30 seconds to a minute, avoiding overcooking which can make the vegetables soggy.
  • Serve this vibrant salad alongside grilled chicken or fish for a complete and satisfying Mediterranean-inspired meal.
  • For extra zing, add a finely diced jalapeƱo or a sprinkle of red pepper flakes to the dressing before tossing.
  • Author: Kelly Deitz
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American