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One Pan Mediterranean Chicken And Rice

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Delicious one pan mediterranean chicken and rice recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs
  • 1.5 cups long-grain rice
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 medium red onion, chopped
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 3 cups chicken broth
  • 1/2 cup Kalamata olives, pitted and halved

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Lightly grease a large oven-safe skillet or baking dish.
  2. Step 2: In the prepared skillet, combine the rice, diced tomatoes, chicken broth, red bell pepper, yellow bell pepper, and red onion. Stir well to combine.
  3. Step 3: Season the chicken thighs with salt and pepper. Arrange the chicken thighs evenly over the rice mixture.
  4. Step 4: Bake in the preheated oven for 45-50 minutes, or until the rice is cooked through and the chicken reaches an internal temperature of 165°F (74°C).
  5. Step 5: Remove from the oven and stir in the Kalamata olives. Let stand for 5 minutes before serving.

Notes

  • Leftovers keep well in an airtight container in the fridge for up to 3 days.
  • For best results, reheat individual portions in the microwave with a splash of water or broth to prevent drying.
  • Garnish with a sprinkle of fresh parsley or a dollop of plain yogurt for a brighter presentation and flavour.
  • Don't overcrowd the pan; if necessary, use a larger skillet to ensure even cooking of the rice.
  • Author: Kelly Deitz
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American