Ingredients
- Rolled Oats: 1/2 cup
- Milk (dairy or non-dairy): 1 cup
- Peanut Butter: 2 tablespoons
- Chia Seeds: 1 tablespoon
- Maple Syrup or Honey: 1-2 tablespoons (adjust to taste)
- Vanilla Extract: 1/2 teaspoon
- Salt: a pinch
- Optional Toppings: Banana slices, chocolate chips, chopped nuts
Instructions
- Step 1: In a jar or container with a lid, combine the rolled oats, milk, peanut butter, chia seeds, maple syrup (or honey), vanilla extract, and salt.
- Step 2: Stir all the ingredients together thoroughly until everything is well combined and the peanut butter is evenly distributed.
- Step 3: Seal the jar or container tightly with a lid.
- Step 4: Refrigerate the mixture overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld together.
- Step 5: In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.
- Step 6: Top with your favorite toppings, such as banana slices, chocolate chips, or chopped nuts, and enjoy!
Notes
- Store prepared overnight oats in the refrigerator for up to 3 days for easy breakfasts throughout the week.
- If you prefer a warm breakfast, gently heat the oats in the microwave for 30-60 seconds, stirring halfway through, before adding toppings.
- For a more decadent treat, try swirling a spoonful of peanut butter on top just before serving for extra flavor and creaminess.
- Chef's tip: For an even creamier texture, blend all ingredients (except toppings) briefly with an immersion blender before refrigerating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American